原食譜2人份，年菜可分給8人享用
材料
天貝 100克
堅果 40克
玉米粒100克
紅椒 60克
毛豆60克
調味料
鹽 適量
胡椒粉 適量
韓式甜辣醬 適量
作法
1、天貝、彩椒切丁備用
2、堅果事先入烤箱烤熟後切碎備用
3、鍋中入適量油，先將生毛豆入鍋炒，再加入少許水，至毛豆略軟
4、將天貝、彩椒、甜玉米放入鍋中翻炒
5、加入鹽巴、韓式甜辣醬調味
6、最加入裝盤、加上堅果碎即可。
Tri-color Tempeh
Original Recipe serves 2, suitable for sharing among 8 during the Lunar New Year festivities.
Ingredients:
- 100g Tempeh
- 40g Nuts
- 100g Corn Kernels
- 60g Red Bell Pepper
- 60g Edamame
Seasoning:
- Salt, to taste
- Black Pepper, to taste
- Korean Sweet Chili Sauce, to taste
Instructions:
Dice the tempeh and bell pepper, and set aside.
Roast the nuts in advance, then chop them into small pieces and set aside.
Heat a little oil in a pan, stir-fry the edamame until slightly softened, then add a little water until the edamame is tender.
Add the diced tempeh, bell pepper, and sweet corn to the pan and stir-fry.
Season with salt and Korean sweet chili sauce.
Serve on a plate and sprinkle with chopped nuts before serving.
營養分析 (Nutrition Analysis)
|
8人分 |
1人分 | |
|
熱量 (大卡) |
644 |
80.50 |
|
蛋白質 (克) |
36.29 |
4.54 |
|
脂肪 (克) |
31.09 |
3.89 |
|
碳水化合物 (克) |
63.96 |
8.00 |
|
粗纖維 (克) |
5.488 |
0.69 |
|
膳食纖維 (克) |
17.75 |
2.22 |
|
膽固醇 (毫克) |
0 |
0.00 |
|
飽和脂肪 (克) |
2.779 |
0.35 |
|
Mg (毫克) |
264.6 |
33.08 |
|
Zn (毫克) |
4.18 |
0.52 |
|
Ca (毫克) |
175 |
21.88 |
|
Fe (毫克) |
6.901 |
0.86 |
|
B2 (毫克) |
0.3303 |
0.04 |
|
B6 (毫克) |
0.7212 |
0.09 |
|
B9 葉酸 (微克) |
96.9 |
12.11 |
|
鈉 (毫克) |
1765 |
220.63 |
春節菜單
(點菜名進入食譜)