最容易導致糖尿病的不是糖!

觀看影片


參考資料:

  1. 糖尿病的世界趨勢IDF – 2015 Diabetes Atla.
  2. 引發糖尿病的食物排行Ley, S. H., et al. (2014). “Prevention and management of type 2 diabetes: dietary components and nutritional strategies.” Lancet 383(9933): 1999-2007.
  3. 戰勝糖尿病:馬希爾島的經驗Davis, Brenda (2008). Defeating Diabetes: Lessons From the Marshall Islands. Today’s Dietitian. Vol. 10 No. 8 P. 24
  4. 素食預防糖尿病 (台灣研究)Chiu, T. H., et al. (2014). “Taiwanese vegetarians and omnivores: dietary composition, prevalence of diabetes and IFG.” PLoS One 9(2): e88547.
  5. 素食預防糖尿病 (美國研究)Tonstad, S., et al. (2013). “Vegetarian diets and incidence of diabetes in the Adventist Health Study-2.” Nutr Metab Cardiovasc Dis 23(4): 292 – 299.
  6. 低脂純素飲食,可改善第二型糖尿病的血糖控制、心血管疾病危險因子Barnard, N. D., et al. (2006). “A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.” Diabetes Care 29(8): 1777-1783.
  7. 逆轉心血管疾病Ornish, D., et al. (1990). “Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial.” Lancet 336(8708): 129-133.
  8. 素食對糖尿病的預防與治療Kahleova, H. and T. Pelikanova (2015). “Vegetarian Diets in the Prevention and Treatment of Type 2 Diabetes.” J Am Coll Nutr 34(5): 448-458.

追蹤學會 Facebook | Instagram 取得即時資訊

本文歡迎轉載,請註明出處為「台灣素食營養學會」。
官網:www.twvns.org

台灣素食營養學會簡介
國內少數由醫學角度探討素食的非營利團體。集結各大醫院、大學…等多位有志推廣素食的醫療人員、專家學者,透過講座、食譜、文章,與民眾分享正確的素食營養知識。