What foods are in the Protein Foods Group?
蛋白質家族有哪些成員？

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.

蛋白質家族包含：肉類、家禽、海鮮、豆類、蛋、堅果種子等食物，其中豆類同時也是素食家族的一員。想進一步了解豆類，可以看另一篇文章：超級食物豆類。

Select a variety of protein foods to improve nutrient intake and health benefits, including at least 8 ounces of cooked seafood per week. Young children need less, depending on their age and calorie needs. The advice to consume seafood does not apply to vegetarians. Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. Meat and poultry choices should be lean or low-fat.